Chiropractor. Certified Run Coach. Evidence-Based Training.

Evidence-Based Run Coaching

Run Faster. Stay Healthy. Run for Life

Personalized coaching built on evidence, biomechanics, and 15 years of clinical experience.

Why train with me?

🏃 I'm a runner.
I don't just coach running—I live it. I understand the highs, the lows, the setbacks, and the excitement that come with pursuing your next goal.

🩺 I'm a chiropractor.
Fifteen years of clinical experience means I don't just know how to make you faster—I know how to help you stay healthy while doing it.

🎥 I analyze how you move.
Your gait, strength, mobility, and training history all influence your plan. Coaching should never be one-size-fits-all.

📚 I never stop learning.
From endurance coaching and gait analysis to biomechanics and rehabilitation, I continuously invest in education so you receive coaching that's grounded in current evidence and real-world experience.

By the Numbers

15+

Years in practice

100s

of runners assessed

1000s

of patients treated

30+

Years of running experience

Coaching Plans

All coaching plans require a minimum 3-month commitment. This allows enough time to build consistency, adapt training based on progress, and achieve meaningful results.

Essential Coaching

$149/month + tax

For runners who want a professionally designed training plan with accountability.

Includes:

  • Personalized TrainingPeaks plan

  • Weekly training updates based on progress

  • Garmin/Coros synced workouts

  • Weekly email check-in

  • Unlimited training plan adjustments as needed

  • Race planning and pacing guidance

Best for:
Self-motivated runners who don't need frequent communication.

Performance Coaching

$199/month + tax

⭐ Most popular

Includes everything in Essential, plus:

  • Bi-weekly video or phone coaching calls (20–30 minutes)

  • Unlimited messaging/email support

  • Injury management and training modifications

  • Fueling and race strategy guidance

  • Goal setting and season planning

Best for:
Runners who want regular feedback and accountability while working toward a specific goal.

Performance+ Coaching

$249/month + tax

The ultimate coaching experience for runners seeking maximum support, accountability, and personalized guidance.

Includes everything in Performance Coaching, plus:

  • Weekly video or phone coaching calls (20–30 minutes)

  • Priority messaging and email support

  • Individualized strength and mobility programming

  • Return-to-running guidance following injury

  • Detailed season planning and goal setting

  • Race week preparation and post-race performance review

Best for:
Runners who want a fully personalized coaching experience with the highest level of support throughout their training.

Meet Your Coach

I’m Dr. Liv Chiarelli and running has been part of my life for as long as I can remember.

I started in cross country and track and field, competing in the 100m and 200m throughout elementary and high school. As I got older, running evolved into something much bigger than competition. It became a way to stay physically healthy, improve my mental well-being, challenge myself, and connect with an incredible community.

More than two decades later, running is still a part of my everyday life.

For the past 15 years, I've practiced as a Doctor of Chiropractic after graduating from the Canadian Memorial Chiropractic College. During that time, I've helped thousands of patients move better, recover from injury, and stay active—including hundreds of runners of all abilities.

My passion for helping runners has led me to pursue extensive continuing education in endurance coaching, gait analysis, biomechanics, rehabilitation, and movement. As a certified RunDNA Endurance Coach, I combine evidence-based coaching with years of clinical experience to create training plans that are built around you—not pulled from a template.

Whether you're training for your first 5K, chasing a personal best, preparing for a marathon, returning from injury, or taking on your first HYROX event, my goal is always the same: to help you train smarter, move better, and perform at your best.

I believe running should add to your life—not take away from it.

My goal isn't just to get you to race day. My goal is to help you build a body that lets you enjoy running for life.

Because I continue to train and race myself, I understand the excitement of chasing personal bests, the frustration of injuries and setbacks, and the consistency required to improve. Coaching isn't just about writing workouts. It's about helping you train with confidence, understand your body, and enjoy the journey every step of the way.

Outside of coaching, you'll often find me leading community runs, supporting local running events, and training alongside the runners I coach.

Run to the Nth Degree

Tell me about your goals, experience, and upcoming races. I'll get back to you to discuss the coaching option that's the best fit for you.